{"id":1891,"date":"2021-09-16T15:58:31","date_gmt":"2021-07-20T15:58:31","guid":{"rendered":"https:\/\/beautysane.com\/be\/?post_type=magazines&p=863"},"modified":"2022-01-24T20:12:14","modified_gmt":"2022-01-24T19:12:14","slug":"les-equivalences-pour-un-repas-parfaitement-equilibre","status":"publish","type":"magazines","link":"https:\/\/beautysane.com\/be\/magazine\/les-equivalences-pour-un-repas-parfaitement-equilibre","title":{"rendered":"Les \u00e9quivalences pour un repas parfaitement \u00e9quilibr\u00e9"},"content":{"rendered":"\n

Simplifions-nous la vie !<\/strong><\/h2>\n\n\n\n

1 noisette de beurre, 1 pot de yaourt, 1 cuill\u00e8re de sucre\u2026 Pas toujours facile d\u2019estimer les bonnes quantit\u00e9s pour r\u00e9aliser des recettes \u00e9quilibr\u00e9es ! On vous donne toutes les \u00e9quivalences qui vont vous simplifier la vie. A toujours avoir \u00e0 port\u00e9e de main !<\/p>\n\n\n\n

Les produits laitiers :<\/strong><\/h2>\n\n\n\n

1 pot individuel de fromage blanc ou de faisselle = 100 g \/ 1 pot individuel de yaourt = 125 g \/ 1 verre de lait = 200 ml\/ 1 bol de lait = 300 ml<\/p>\n\n\n\n

Les fromages :<\/strong><\/h2>\n\n\n\n

1\/8 \u00e8me de camembert = 30 g \/ 1\/2 crottin de ch\u00e8vre = 25 g \/ 1 cuill\u00e8re \u00e0 soupe de gruy\u00e8re r\u00e2p\u00e9 = 12 g<\/p>\n\n\n\n

Les mati\u00e8res grasses :<\/strong><\/h2>\n\n\n\n

Beurre\/margarine : 1 noisette de beurre ou de margarine = 5 g, 1 noix de beurre ou de margarine = 1 cuill\u00e8re \u00e0 caf\u00e9 = 1 petite portion h\u00f4teli\u00e8re = 10 g \/ Cr\u00e8me fra\u00eeche : 1 cuill\u00e8re \u00e0 caf\u00e9 de cr\u00e8me fra\u00eeche \u00e9paisse = 20 g, 1 cuill\u00e8re \u00e0 soupe = 40 g \/ Huile : 1 cuill\u00e8re \u00e0 caf\u00e9 = 5 g, 1 cuill\u00e8re \u00e0 soupe = 10 g<\/p>\n\n\n\n

Les produits sucr\u00e9s :<\/strong><\/h2>\n\n\n\n

Sucre : 1 morceau de sucre n\u00b04 = 5 g = 1 cuill\u00e8re \u00e0 caf\u00e9 de sucre en poudre, 1 cuill\u00e8re \u00e0 soupe de sucre en poudre = 10 g \/ Cacao : 1 cuill\u00e8re \u00e0 caf\u00e9 = 5 g, 1 cuill\u00e8re \u00e0 soupe = 10 g \/ Confiture : 1 cuill\u00e8re \u00e0 caf\u00e9 = 10 g, 1 cuill\u00e8re \u00e0 soupe = 1 portion h\u00f4teli\u00e8re = 30 g<\/p>\n\n\n\n

Viande, poisson, \u0153ufs, charcuterie :<\/strong><\/h2>\n\n\n\n

Une portion classique \u00e9quivaut \u00e0 la taille de votre main, filet de poisson, steak\u2026 hors d\u00e9chets.
Les viandes et \u0153ufs <\/strong>: 1 steak hach\u00e9 = 100 \u00e0 125 g \/ 1 escalope de poulet ou de dinde = 125 \u00e0 150 g \/ 1 tranche de r\u00f4ti de b\u0153uf ou de porc : 50 g \/ 1 \u0153uf de poule calibre moyen = 50 g
Les poissons :<\/strong> 1 b\u00e2tonnet de surimi = 20 g, soit environ 5 \u00e0 6 b\u00e2tonnets pour une 1 portion. \/ 3 unit\u00e9s de crevettes roses enti\u00e8res = 50 g \/ 1 filet de poisson = 100 \u00e0 120 g \/ 1 tranche fine de saumon fum\u00e9 = 20 g, soit 3 tranches de saumon fum\u00e9 pour 1 portion
La charcuterie <\/strong>: 1 tranche de jambon = 25 \u00e0 50 g \/ 1 tranche de jambon fum\u00e9 = 30 g \/ 1 tranche de viande des grisons = 10 g \/ 1 tranche de rosette, salami = 12 g \/ 1 cuill\u00e8re \u00e0 soupe de lardons = 12 g<\/p>\n\n\n\n

F\u00e9culents :<\/strong><\/h2>\n\n\n\n

Le pain et les autres produits c\u00e9r\u00e9aliers : <\/strong>Baguette : 1\/8 de baguette = 30 g, 1\/4 de baguette = 1 petit pain h\u00f4telier = 4 tranches de pain complet = 60 g \/ Pain de campagne : 1 petite tranche = 30 g, 1 grande tranche = 50 g \/ Pain de mie : 1 grande tranche = 40 g, 1 petite tranche = 20 g \/ Biscotte : 1 biscotte classique = 8 \u00e0 10 g, 1 biscotte longue = 20 g \/ C\u00e9r\u00e9ales p\u00e9tales\/muesli :<\/strong> 4 \u00e0 5 cuill\u00e8res \u00e0 soupe de c\u00e9r\u00e9ales = 30 g<\/p>\n\n\n\n

Les autres f\u00e9culents :<\/strong><\/h2>\n\n\n\n

4 cuill\u00e8res \u00e0 soupe rases de f\u00e9culents cuits (riz, p\u00e2tes, semoule\u2026) = 100 g cuits = 1\/4 assiette = 2 cuill\u00e8res \u00e0 soupe rases de f\u00e9culents crus = 30 g crus \/ 2 pommes de terre de la taille d\u2019un \u0153uf ou 1 grosse pomme de terre = 100 g \/ 6 cuill\u00e8res \u00e0 soupe rases de l\u00e9gumineuses cuites (lentilles, haricots, pois chiches\u2026) = 100 g <\/p>\n\n\n\n

L\u00e9gumes :<\/strong><\/h2>\n\n\n\n

Il est inutile de les peser lorsqu\u2019ils sont natures et non cuisin\u00e9s. Notre astuce : <\/strong>en remplir la moiti\u00e9 de notre assiette et augmenter cette quantit\u00e9 si elle ne suffit pas \u00e0 nous rassasier. 1\/2 assiette de l\u00e9gumes cuits = 200 g \/ 1 galet de pur\u00e9e de l\u00e9gumes surgel\u00e9 = 30 g \/ 1 assiette creuse ou 1 bol de soupe = 300 ml<\/p>\n\n\n\n

Fruits :<\/strong><\/h2>\n\n\n\n

1 pot individuel de compote = 100 g \/ 1 pomme, 1 poire, 1 orange, 1 p\u00eache = 100 g \/ 12 \u00e0 15 fraises = 200 g \/ 15 grains de raisins = 125 g \/ 1\/4 de melon = 250 g \/ 1 petite banane ou 1 petite mangue = 100 g<\/p>\n","protected":false},"excerpt":{"rendered":"

Simplifions-nous la vie ! 1 noisette de beurre, 1 pot de yaourt, 1 cuill\u00e8re de sucre\u2026 Pas toujours facile d\u2019estimer les bonnes quantit\u00e9s pour r\u00e9aliser des recettes \u00e9quilibr\u00e9es ! On vous donne toutes les \u00e9quivalences qui vont vous simplifier la vie. A toujours avoir \u00e0 port\u00e9e de main ! Les produits laitiers : 1 pot individuel de […]<\/p>\n","protected":false},"author":1,"featured_media":1948,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"magazine_tags":[162],"class_list":["post-1891","magazines","type-magazines","status-publish","has-post-thumbnail","hentry","magazine_tags-alimentation"],"acf":[],"yoast_head":"\nLes \u00e9quivalences pour un repas parfaitement \u00e9quilibr\u00e9 - Beautysan\u00e9 - Belgique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beautysane.com\/be\/magazine\/les-equivalences-pour-un-repas-parfaitement-equilibre\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les \u00e9quivalences pour un repas parfaitement \u00e9quilibr\u00e9\" \/>\n<meta property=\"og:description\" content=\"Simplifions-nous la vie ! 1 noisette de beurre, 1 pot de yaourt, 1 cuill\u00e8re de sucre\u2026 Pas toujours facile d\u2019estimer les bonnes quantit\u00e9s pour r\u00e9aliser des recettes \u00e9quilibr\u00e9es ! 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