{"id":1900,"date":"2021-11-25T17:27:51","date_gmt":"2021-07-20T16:27:51","guid":{"rendered":"https:\/\/beautysane.com\/be\/?post_type=magazines&p=883"},"modified":"2022-01-24T20:12:16","modified_gmt":"2022-01-24T19:12:16","slug":"comment-recuperer-apres-la-covid-19","status":"publish","type":"magazines","link":"https:\/\/beautysane.com\/be\/magazine\/comment-recuperer-apres-la-covid-19","title":{"rendered":"Comment r\u00e9cup\u00e9rer apr\u00e8s la Covid 19 ?"},"content":{"rendered":"\n

Vous avez eu la COVID 19 et vous avez des difficult\u00e9s \u00e0 r\u00e9cup\u00e9rer <\/strong>? En effet, le coronavirus peut cr\u00e9er une fatigue<\/strong> soutenue, due en partie \u00e0 une persistance de la g\u00eane respiratoire, mais aussi \u00e0 une perte de poids et \u00e0 une fonte musculaire.<\/p>\n\n\n\n

L\u2019activit\u00e9 physique et la nutrition<\/strong> vont jouer un r\u00f4le essentiel sur le temps de r\u00e9cup\u00e9ration et sur la capacit\u00e9 des personnes \u00e0 reprendre leurs activit\u00e9s. Explications !<\/p>\n\n\n\n

Une alimentation \u00e9quilibr\u00e9e et digeste<\/strong><\/h2>\n\n\n\n

La nutrition est d\u00e9terminante pour retrouver des forces. Le syst\u00e8me digestif ayant pu \u00eatre mis \u00e0 dure \u00e9preuve, il faut le m\u00e9nager. Le go\u00fbt et l\u2019odorat sont peut-\u00eatre aussi perturb\u00e9s et il n\u2019est pas toujours facile de savoir quoi manger.<\/p>\n\n\n\n

Faites le plein de l\u00e9gumes<\/strong> cuits \u00e0 la vapeur, en bouillon ou en soupe. Idem pour les fruits, riches en fibres, antioxydants, vitamines et min\u00e9raux. Pr\u00e9f\u00e9rez-les cuits plut\u00f4t que crus, ils seront plus digestes.<\/p>\n\n\n\n

Il est \u00e9galement essentiel d\u2019avoir un apport en prot\u00e9ines <\/strong>suffisant. En effet, il est indispensable de reconstruire la masse musculaire pour retrouver forme et vitalit\u00e9. Privil\u00e9giez les viandes maigres, les volailles, le poisson, les \u0153ufs et les l\u00e9gumineuses.<\/p>\n\n\n\n

Ajoutez \u00e0 chaque repas des f\u00e9culents pour retrouver de l\u2019\u00e9nergie<\/strong>. Pr\u00e9f\u00e9rez des c\u00e9r\u00e9ales douces pour votre digestion : riz, quinoa, sarrasin et flocons d\u2019avoine.<\/p>\n\n\n\n

Veillez aussi \u00e0 avoir une bonne hydratation<\/strong> en buvant de l\u2019eau tout au long de la journ\u00e9e.  Pour varier, pensez aussi au th\u00e9 vert, riche en antioxydants<\/strong> ou aux tisanes (citron, gingembre, thym, cannelle, \u2026). Une cure d\u2019Energy D\u00e9tox, boisson drainante aux 7 plantes et riche en vitamines peut \u00eatre une pr\u00e9cieuse alli\u00e9e !<\/p>\n\n\n\n

Energy Diet, un vrai coup de pouce<\/strong><\/h2>\n\n\n\n

Energy Diet est un substitut de repas aux propri\u00e9t\u00e9s nutritionnelles int\u00e9ressantes pour optimiser la r\u00e9cup\u00e9ration.<\/strong> En effet, il est l\u00e9ger, digeste<\/strong> (gr\u00e2ce \u00e0 son syst\u00e8me Haute Digestibilit\u00e9), source de prot\u00e9ines<\/strong>, de min\u00e9raux et de vitamines.<\/p>\n\n\n\n

D’ailleurs, saviez-vous que les vitamines telles que B6, B9, B12, C, D et A sont indispensables<\/strong> pour assurer le bon fonctionnement du syst\u00e8me immunitaire ? On peut aussi mentionner le r\u00f4le actif du zinc, du fer, du s\u00e9l\u00e9nium et du cuivre<\/strong> !<\/p>\n\n\n\n

Pris au petit d\u00e9jeuner et accompagn\u00e9 d\u2019un fruit frais et d\u2019une poign\u00e9e de fruits ol\u00e9agineux, Energy Diet permet de faire le plein de nutriments essentiels<\/strong> pour retrouver la forme et bien commencer la journ\u00e9e.<\/p>\n\n\n\n

5 autres conseils pour bien r\u00e9cup\u00e9rer<\/strong><\/h2>\n\n\n\n

– Reprendre une activit\u00e9 physique<\/strong> pour favoriser la reconstruction musculaire.
– Faire une cure de compl\u00e9ments alimentaires sp\u00e9cifiques comme Tonique, qui contient de l\u2019\u00e9leuth\u00e9rocoque<\/strong>, une plante adaptog\u00e8ne qui aide \u00e0 lutter contre la fatigue.
– Profiter des bienfaits des plantes sous forme de frictions aromatiques<\/strong> avec Vitality, pour redynamiser l\u2019organisme.
– Se mettre au yoga<\/strong>, travailler son souffle, m\u00e9diter.\u2026
– Et en profiter pour arr\u00eater le tabac et l\u2019alcool !<\/p>\n","protected":false},"excerpt":{"rendered":"

Vous avez eu la COVID 19 et vous avez des difficult\u00e9s \u00e0 r\u00e9cup\u00e9rer ? En effet, le coronavirus peut cr\u00e9er une fatigue soutenue, due en partie \u00e0 une persistance de la g\u00eane respiratoire, mais aussi \u00e0 une perte de poids et \u00e0 une fonte musculaire. L\u2019activit\u00e9 physique et la nutrition vont jouer un r\u00f4le essentiel sur […]<\/p>\n","protected":false},"author":1,"featured_media":1913,"comment_status":"open","ping_status":"closed","template":"","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":""},"magazine_tags":[163],"yoast_head":"\nComment r\u00e9cup\u00e9rer apr\u00e8s la Covid 19 ? - Beautysan\u00e9 - Belgique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beautysane.com\/be\/magazine\/comment-recuperer-apres-la-covid-19\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment r\u00e9cup\u00e9rer apr\u00e8s la Covid 19 ?\" \/>\n<meta property=\"og:description\" content=\"Vous avez eu la COVID 19 et vous avez des difficult\u00e9s \u00e0 r\u00e9cup\u00e9rer ? 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