{"id":6207,"date":"2021-10-08T11:21:52","date_gmt":"2021-10-08T09:21:52","guid":{"rendered":"https:\/\/beautysane.com\/be\/?post_type=magazines&#038;p=6207"},"modified":"2021-10-13T09:30:04","modified_gmt":"2021-10-13T07:30:04","slug":"lhuile-de-coco-on-en-pense-quoi","status":"publish","type":"magazines","link":"https:\/\/beautysane.com\/be\/magazine\/lhuile-de-coco-on-en-pense-quoi","title":{"rendered":"L&#8217;huile de coco, on en pense quoi ?"},"content":{"rendered":"\n<h2><strong>Pourquoi l\u2019huile de coco est votre alli\u00e9e bien-\u00eatre?<\/strong><\/h2>\n\n\n\n<p>Depuis quelques mois, on entend de plus en plus parler des vertus de l\u2019huile de coco. Mais qu\u2019en est-il vraiment ? Beautysan\u00e9 fait le point.<\/p>\n\n\n\n<h2><strong>La composition<\/strong><\/h2>\n\n\n\n<p>Comme toutes les huiles, l\u2019huile de coco est compos\u00e9e uniquement de lipides. Mais ce qui fait sa particularit\u00e9, c\u2019est que cette mati\u00e8re grasse v\u00e9g\u00e9tale contient entre <strong>85 et 90% d\u2019acides gras satur\u00e9s<\/strong>.<br>Les recommandations pour la sant\u00e9 cardiovasculaire conseillent de diminuer la consommation d\u2019acides gras satur\u00e9s car ils tendent \u00e0 augmenter les concentrations sanguines de \u00ab mauvais cholest\u00e9rol \u00bb.<\/p>\n\n\n\n<h2><strong>L\u2019huile de coco fait-elle perdre du poids ?<\/strong><\/h2>\n\n\n\n<p>Elle pr\u00e9sente l\u2019avantage d\u2019\u00eatre m\u00e9tabolis\u00e9e directement par le foie pour produire de l\u2019\u00e9nergie. Le corps a beaucoup de mal \u00e0 la stocker dans \u00ab nos petites r\u00e9serves de graisses \u00bb (ventre, fesses, cuisses\u2026). De l\u00e0 \u00e0 dire que l\u2019huile de coco permet de perdre du poids\u2026. il n\u2019y a qu\u2019un pas, que certains ont franchi all\u00e8grement ! En fait, l\u2019augmentation de la d\u00e9pense \u00e9nerg\u00e9tique provoqu\u00e9e par la consommation d\u2019huile de coco est <strong>transitoire<\/strong>. Le corps s\u2019adapte vite \u00e0 cette nouvelle source d\u2019\u00e9nergie.<\/p>\n\n\n\n<h2><strong>L\u2019huile de coco peut-elle remplacer toutes les mati\u00e8res grasses ?<\/strong><\/h2>\n\n\n\n<p>Remplacer d\u2019autres sources de mati\u00e8res grasses satur\u00e9es comme le <strong>beurre ou la cr\u00e8me <\/strong>par de l\u2019huile de coco est un bon choix. De plus, elle supporte tr\u00e8s bien la cuisson et peut donc s\u2019utiliser en cuisine. En revanche, <strong>il ne faut pas remplacer toutes les mati\u00e8res grasses<\/strong> par cette huile. L\u2019huile de coco ne contient <strong>pas d\u2019omega3<\/strong>, indispensables pour notre sant\u00e9 cardiovasculaire.<br><strong>Alternez <\/strong>donc l\u2019huile de coco avec des huiles riches en acides gras insatur\u00e9s omega3 et\/ou omega9 <strong>(olive, colza, lin\u2026)<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pourquoi l\u2019huile de coco est votre alli\u00e9e bien-\u00eatre? Depuis quelques mois, on entend de plus en plus parler des vertus de l\u2019huile de coco. Mais qu\u2019en est-il vraiment ? Beautysan\u00e9 fait le point. La composition Comme toutes les huiles, l\u2019huile de coco est compos\u00e9e uniquement de lipides. Mais ce qui fait sa particularit\u00e9, c\u2019est que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10280,"comment_status":"open","ping_status":"closed","template":"","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":""},"magazine_tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.9 (Yoast SEO v17.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L&#039;huile de coco, on en pense quoi ? - Beautysan\u00e9 - Belgique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beautysane.com\/be\/magazine\/lhuile-de-coco-on-en-pense-quoi\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L&#039;huile de coco, on en pense quoi ?\" \/>\n<meta property=\"og:description\" content=\"Pourquoi l\u2019huile de coco est votre alli\u00e9e bien-\u00eatre? Depuis quelques mois, on entend de plus en plus parler des vertus de l\u2019huile de coco. Mais qu\u2019en est-il vraiment ? Beautysan\u00e9 fait le point. La composition Comme toutes les huiles, l\u2019huile de coco est compos\u00e9e uniquement de lipides. 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