{"id":34499,"date":"2022-02-23T08:50:55","date_gmt":"2022-02-23T07:50:55","guid":{"rendered":"https:\/\/beautysane.com\/de\/?post_type=magazines&p=34499"},"modified":"2022-03-07T13:46:37","modified_gmt":"2022-03-07T12:46:37","slug":"comment-manger-equilibre-quand-on-n-a-pas-le-temps","status":"publish","type":"magazines","link":"https:\/\/beautysane.com\/de\/fr\/magazine\/comment-manger-equilibre-quand-on-n-a-pas-le-temps","title":{"rendered":"Comment manger \u00e9quilibr\u00e9 quand on n’a pas le temps ?"},"content":{"rendered":"\n

C\u2019est d\u00e9cid\u00e9 : cette ann\u00e9e, on stoppe la malbouffe. Adieu les sandwiches achet\u00e9s \u00e0 la boulangerie et aval\u00e9s sur le pouce entre deux r\u00e9unions, adieu les commandes de fast food parce qu\u2019on a la flemme\u2026 On se reprend en main et on mange sainement. Oui, mais\u2026 Si c\u2019est facile \u00e0 dire, c\u2019est souvent moins facile \u00e0 appliquer au quotidien.  <\/font><\/p>\n\n\n\n


D\u00e9couvrez quelques astuces pour des repas \u00e9quilibr\u00e9s m\u00eame pendant les journ\u00e9es charg\u00e9es !<\/font><\/p>\n\n\n\n

Anticipez avec le batch cooking<\/h2>\n\n\n\n

Ici, un seul mot d\u2019ordre : or-ga-ni-sa-tion ! Le week-end, on d\u00e9finit le menu de la semaine et on pr\u00e9voit une session cuisine pour pr\u00e9parer tous nos futurs repas, que l\u2019on n\u2019aura plus qu\u2019\u00e0 r\u00e9chauffer le moment venu. Le batch cooking peut m\u00eame devenir une activit\u00e9 \u00e0 pratiquer en famille, en couple ou avec les enfants. <\/p>\n\n\n\n


Rien de plus simple : on pr\u00e9pare des recettes en grandes quantit\u00e9s, que l\u2019on conserve au frigo ou au cong\u00e9lateur comme des lasagnes, velout\u00e9s, quiches, ratatouilles, gratins\u2026 <\/p>\n\n\n\n


On peut aussi cuisiner s\u00e9par\u00e9ment diff\u00e9rents ingr\u00e9dients (l\u00e9gumineuses, l\u00e9gumes, f\u00e9culents, c\u00e9r\u00e9ales, fruits\u2026) et les assembler selon notre humeur au moment des repas.<\/p>\n\n\n\n


Si vous n\u2019avez pas l\u2019envie de pr\u00e9parer vos repas en une fois pour toute une semaine, prenez le r\u00e9flexe de cuisiner en double quantit\u00e9 et de conserver la portion suppl\u00e9mentaire pour le lendemain. <\/p>\n\n\n\n


En \u00e9t\u00e9, on craque aussi pour les salades, wraps et autres buddha bowls qui sont d\u00e9clinables \u00e0 l\u2019infini, faciles \u00e0 pr\u00e9parer. Ils ont aussi l\u2019avantage de ne n\u00e9cessiter aucune cuisson. <\/p>\n\n\n\n

Dites oui aux repas pr\u00eats \u00e0 consommer<\/h2>\n\n\n\n

C\u00e9der \u00e0 la facilit\u00e9 oui, mais pas \u00e0 n\u2019importe laquelle : hors de question de tomber dans le pi\u00e8ge des plats trop riches et aux listes d\u2019ingr\u00e9dients obscurs. <\/p>\n\n\n\n


On surveille les \u00e9tiquettes et on opte plut\u00f4t pour des repas sains, comme les plats Energy Food<\/strong><\/a> qui sont sources de fibres et riches en prot\u00e9ines. <\/p>\n\n\n\n


Vous aussi, craquez pour le trio \u00c9peautre, tofu & champignons<\/strong><\/a> ou le Risotto d\u2019orge, butternut et c\u00e8pes<\/strong><\/a>, deux recettes v\u00e9g\u00e9tariennes, originales et gourmandes qui mettent \u00e0 l\u2019honneur des ingr\u00e9dients simples et authentiques. Cerise sur le g\u00e2teau : elles sont rassasiantes (environ 300 kcal. par portion) et Nutriscore-A. <\/p>\n\n\n\n

Parce qu\u2019on peut aussi manger rapide, sain ET d\u00e9licieux !<\/strong><\/p>\n\n\n\n


\u00c9conomiques et hyper rapides \u00e0 pr\u00e9parer, les repas Energy Food<\/strong><\/a> se glissent facilement dans votre sac et se r\u00e9chauffent en 2 minutes au micro-ondes o\u00f9 au bain-marie. Parfaits pour les pauses d\u00e9jeuner rapides ou en cas de flemme aigu\u00eb, que l\u2019on soit au travail ou chez soi ! <\/p>\n\n\n\n


Alors, vous \u00eates plut\u00f4t batch cooking ou repas tout pr\u00eats ?<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u2019est d\u00e9cid\u00e9 : cette ann\u00e9e, on stoppe la malbouffe. Adieu les sandwiches achet\u00e9s \u00e0 la boulangerie et aval\u00e9s sur le pouce entre deux r\u00e9unions, adieu les commandes de fast food parce qu\u2019on a la flemme\u2026 On se reprend en main et on mange sainement. Oui, mais\u2026 Si c\u2019est facile \u00e0 dire, c\u2019est souvent moins facile […]<\/p>\n","protected":false},"author":42649,"featured_media":34500,"comment_status":"open","ping_status":"closed","template":"","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":""},"magazine_tags":[],"yoast_head":"\nComment manger \u00e9quilibr\u00e9 quand on n'a pas le temps ? - Beautysan\u00e9 - Deutschland<\/title>\n<meta name=\"description\" content=\"C\u2019est d\u00e9cid\u00e9 : cette ann\u00e9e, on stoppe la malbouffe. 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