{"id":865,"date":"2021-11-12T17:05:22","date_gmt":"2021-07-20T16:05:22","guid":{"rendered":"https:\/\/beautysane.com\/de\/?post_type=magazines&p=865"},"modified":"2022-02-02T11:27:04","modified_gmt":"2022-02-02T10:27:04","slug":"manger-des-crepes-et-reussir-son-regime-cest-possible","status":"publish","type":"magazines","link":"https:\/\/beautysane.com\/de\/fr\/magazine\/manger-des-crepes-et-reussir-son-regime-cest-possible","title":{"rendered":"Manger des cr\u00eapes et r\u00e9ussir son r\u00e9gime ? C\u2019est possible !"},"content":{"rendered":"\n


<\/strong>Les cr\u00eapes, on adore \u00e7a ! C\u2019est un repas simple et festif, auquel on ne souhaite pas d\u00e9roger, m\u00eame en p\u00e9riode de r\u00e9gime. Voici quelques astuces pour se faire plaisir tout en mangeant l\u00e9ger ! <\/p>\n\n\n\n

La p\u00e2te \u00e0 cr\u00eapes<\/strong><\/h2>\n\n\n\n

Les cr\u00eapes, c\u2019est comme les p\u00e2tes\u00a0: elles ne font pas grossir en elles-m\u00eames, c\u2019est la garniture qui apporte l\u2019essentiel des calories. En effet, les cr\u00eapes sont r\u00e9alis\u00e9es \u00e0 partir de farine, de lait et d\u2019\u0153ufs. Rien de bien calorique\u00a0en soi, mais voici tout de m\u00eame quelques astuces pour diminuer davantage l\u2019apport calorique de la p\u00e2te\u00a0:

– Remplacer le lait \u00bd \u00e9cr\u00e9m\u00e9 par du lait \u00e9cr\u00e9m\u00e9
– R\u00e9aliser la p\u00e2te \u00e0 cr\u00eapes avec de la farine de bl\u00e9 noir. Elle ne contiendra pas d\u2019\u0153uf et on peut remplacer une partie du lait par de l\u2019eau. De plus, le bl\u00e9 noir \u00e9tant sans gluten, les personnes qui y sont sensibles ou intol\u00e9rantes peuvent en manger sans probl\u00e8me !
– Tester la recette de cr\u00eapes Energy Diet\u00a0! R\u00e9alis\u00e9es avec\u00a0Energy Diet\u00a0Pain<\/a><\/strong>\u00a0et son tartinable saveur chocolat-noisette, elles ont l\u2019avantage d\u2019\u00eatre plus riches en prot\u00e9ines et moins riches en glucides qu\u2019une cr\u00eape classique.\u00a0<\/p>\n\n\n\n

La garniture<\/strong><\/h2>\n\n\n\n

Concernant la facture calorique, pas de myst\u00e8re\u00a0: tout d\u00e9pend de ce que nous mettons sur nos cr\u00eapes\u00a0! Voici quelques suggestions que notre ligne saura appr\u00e9cier\u00a0:

Les cr\u00eapes sal\u00e9es\u00a0:<\/strong><\/em>
– \u00bd tranche de jambon, 1 \u0153uf et un peu de gruy\u00e8re r\u00e2p\u00e9
– \u00bd tranche de saumon avec un peu de fromage blanc, un jus de citron et quelques brins d\u2019aneth
– Un peu de thon \u00e9miett\u00e9 avec quelques rondelles de tomate
– Des l\u00e9gumes cuits\u00a0: \u00e9pinards \u00e0 la cr\u00e8me all\u00e9g\u00e9e, ratatouille, champignons\u2026

Les cr\u00eapes sucr\u00e9es\u00a0:<\/strong><\/em>
– Des fruits entiers ou sous forme de coulis\u00a0: pommes, bananes, poires, p\u00eaches\u2026. agr\u00e9ment\u00e9s d\u2019\u00e9pices en tout genre\u00a0: cannelle, vanille, cardamome\u2026
– Une boule de sorbet
– Un peu de jus de citron avec une cuill\u00e8re \u00e0 caf\u00e9 de sucre \u2026.
– Et bien s\u00fbr, le tartinable chocolat-noisette d\u2019Energy Diet <\/a><\/strong>! Vous pouvez \u00e9galement ajouter des fruits frais\u2026 un d\u00e9lice !<\/p>\n\n\n\n

La recette<\/strong><\/h2>\n\n\n\n

Testez notre recette de cr\u00eapes, hyper facile et rapide\u00a0! <\/strong>Pour 4 cr\u00eapes, m\u00e9langer dans un shaker 8 dosettes d\u2019Energy Diet Pain<\/a><\/strong>, 200 ml de lait et 1 \u0153uf, puis faire cuire les cr\u00eapes Energy Diet dans une po\u00eale antiadh\u00e9sive bien chaude. C\u2019est pr\u00eat\u00a0!<\/strong><\/p>\n\n\n\n

\u2026 Et apr\u00e8s ?<\/strong><\/h2>\n\n\n\n

Pour garder la ligne, il suffit d\u2019\u00e9viter les f\u00e9culents aux autres repas de la journ\u00e9e et de manger l\u00e9ger !<\/p>\n","protected":false},"excerpt":{"rendered":"

Les cr\u00eapes, on adore \u00e7a ! C\u2019est un repas simple et festif, auquel on ne souhaite pas d\u00e9roger, m\u00eame en p\u00e9riode de r\u00e9gime. Voici quelques astuces pour se faire plaisir tout en mangeant l\u00e9ger !  La p\u00e2te \u00e0 cr\u00eapes Les cr\u00eapes, c\u2019est comme les p\u00e2tes\u00a0: elles ne font pas grossir en elles-m\u00eames, c\u2019est la garniture qui apporte […]<\/p>\n","protected":false},"author":1,"featured_media":1946,"comment_status":"open","ping_status":"closed","template":"","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":""},"magazine_tags":[162],"yoast_head":"\nManger des cr\u00eapes et r\u00e9ussir son r\u00e9gime ? C\u2019est possible ! - Beautysan\u00e9 - Deutschland<\/title>\n<meta name=\"description\" content=\"Les cr\u00eapes, on adore \u00e7a ! 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