Should the 30 minutes take place in one go?<\/strong><\/h2>\n\n\n\nNo pressure! They can be done in stages. If possible, it is best to do at least 10 minutes at a time<\/strong>.<\/p>\n\n\n\n
As with any physical activity, don’t forget the golden rule: warm up well to avoid the risk of injury!<\/p>\n","protected":false},"excerpt":{"rendered":"
Accessible to all, brisk walking is the ideal exercise for maintaining good health and controlling weight in a gentle way. Taking stock! What is brisk walking? Brisk walking is walking at a steady pace, i.e. faster than strolling, but less intense than walking that causes breathlessness. 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