{"id":48856,"date":"2022-03-31T15:36:33","date_gmt":"2022-03-31T13:36:33","guid":{"rendered":"https:\/\/beautysane.com\/dom\/?post_type=magazines&p=48856"},"modified":"2022-03-31T15:38:01","modified_gmt":"2022-03-31T13:38:01","slug":"jumping-fitness-6-bonnes-raisons-de-jumper","status":"publish","type":"magazines","link":"https:\/\/beautysane.com\/dom\/magazine\/jumping-fitness-6-bonnes-raisons-de-jumper","title":{"rendered":"Jumping Fitness : 6 bonnes raisons de jumper"},"content":{"rendered":"\n

Envie de vous d\u00e9penser ou de vous affiner tout en vous amusant ? Le jumping fitness est fait pour vous !<\/strong><\/p>\n\n\n\n

Si sauter sur un trampoline est tellement r\u00e9gressif, le jumping fitness est aussi un vrai sport qui allie fun et plaisir !<\/strong><\/p>\n\n\n\n

Un sport aux bienfaits insoup\u00e7onn\u00e9s<\/strong><\/h2>\n\n\n\n
\"\"
Le jumping fitness, le sport cardio aux nombreux bienfaits<\/figcaption><\/figure>\n\n\n\n

En d\u00e9couvrant les bienfaits de cette activit\u00e9 cardio vous allez \u00eatre agr\u00e9ablement surpris\u2026<\/p>\n\n\n\n

1. Parfait alli\u00e9 minceur, ses diff\u00e9rents niveaux d\u2019intensit\u00e9 le rendent efficace pour br\u00fbler des calories rapidement et \u00e9liminer les toxines<\/strong>. Selon son intensit\u00e9, une session de 30 minutes de trampoline vous permet de br\u00fbler jusqu\u2019\u00e0 500 calories.<\/p>\n\n\n\n

2. Le trampoline sollicite tous les muscles ce qui vous permet de raffermir et sculpter votre corps. Sans vous en rendre compte, il vous permet aussi d’am\u00e9liorer votre souplesse, votre \u00e9quilibre et votre tonicit\u00e9 <\/strong>gr\u00e2ce \u00e0 l\u2019alternance de mouvements lents et rapides qui travaillent vos muscles en profondeur.<\/p>\n\n\n\n

3. La toile du trampoline amortit 80% du choc de l’impact de chaque saut, il est donc doux pour vos articulations<\/strong> contrairement aux sauts r\u00e9alis\u00e9s directement sur le sol.<\/p>\n\n\n\n

4. Ce sport tr\u00e8s cardio est un parfait stimulant pour votre c\u0153ur<\/strong> et am\u00e9liore aussi consid\u00e9rablement votre respiration<\/strong>.<\/p>\n\n\n\n

5. La forte stimulation de la circulation sanguine le hisse au rang de sport anti-cellulite<\/strong> par excellence.<\/p>\n\n\n\n

6. V\u00e9ritable sport \u00ab exutoire \u00bb, il permet aussi de diminuer le stress<\/strong> en lib\u00e9rant des endorphines, connues pour leur effet apaisant.<\/p>\n\n\n\n

Quelques exercices pour vos s\u00e9ances de trampoline <\/strong><\/h2>\n\n\n\n
\"\"
De multiples exercices peuvent \u00eatre r\u00e9alis\u00e9s pendant vos s\u00e9ances de trampoline<\/figcaption><\/figure>\n\n\n\n

Le mini trampoline a investi les salles de sport mais peut aussi \u00eatre pratiqu\u00e9 chez soi.<\/p>\n\n\n\n

De nombreux cours en ligne sont disponibles, on vous partage quelques exercices \u00e0 r\u00e9aliser chez vous :<\/p>\n\n\n\n

  • Talons-fesses :<\/strong> r\u00e9alisez des mont\u00e9es successives de vos mollets vers l\u2019arri\u00e8re jusque sous vos fesses comme si vous \u00e9tiez en train de courir.<\/li>
  • Abdominaux :<\/strong> allongez-vous sur le trampoline pour r\u00e9aliser vos abdos.<\/li>
  • Mont\u00e9es de genoux : <\/strong>montez vos genoux l\u2019un apr\u00e8s l\u2019autre \u00e0 la hauteur de vos hanches. <\/li>
  • Jumping jacks :<\/strong> sautez en \u00e9cartant vos jambes vers l’ext\u00e9rieur et en montant simultan\u00e9ment vos bras en haut. <\/li>
  • Jumping squats :<\/strong> sautez sur vos jambes fl\u00e9chies.<\/li>
  • Fentes : <\/strong>positionnez vers l\u2019avant une de vos jambes avec le genou pli\u00e9 et le pied \u00e0 plat puis positionnez l\u2019autre jambe \u00e0 l\u2019arri\u00e8re.<\/li><\/ul>\n\n\n\n

    La souplesse de la toile du trampoline vous apporte un effet gainant qui facilite la contraction de vos muscles.<\/p>\n\n\n\n

    Si vous souhaitez diversifier vos exercices, choisissez un trampoline muni d’une barre frontale.<\/p>\n\n\n\n

    <\/div>\n\n\n\n

    <\/p>\n\n\n\n

    Le jumping fitness est donc un jeu d\u2019enfant pour votre corps et id\u00e9al pour travailler intens\u00e9ment vos muscles, stimuler votre cardio et faire fondre les kilos. <\/strong><\/p>\n\n\n\n

    Il permet aussi d\u2019am\u00e9liorer votre \u00e9quilibre gr\u00e2ce aux rebonds qu\u2019il permet de faire. Doux mais intense, le jumping fitness a tout bon pour devenir votre nouveau partenaire de sport.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Envie de vous d\u00e9penser ou de vous affiner tout en vous amusant ? Le jumping fitness est fait pour vous ! Si sauter sur un trampoline est tellement r\u00e9gressif, le jumping fitness est aussi un vrai sport qui allie fun et plaisir ! Un sport aux bienfaits insoup\u00e7onn\u00e9s En d\u00e9couvrant les bienfaits de cette activit\u00e9 […]<\/p>\n","protected":false},"author":1,"featured_media":48857,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"magazine_tags":[],"class_list":["post-48856","magazines","type-magazines","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nJumping Fitness : 6 bonnes raisons de jumper - Beautysan\u00e9 - DOM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beautysane.com\/dom\/magazine\/jumping-fitness-6-bonnes-raisons-de-jumper\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jumping Fitness : 6 bonnes raisons de jumper\" \/>\n<meta property=\"og:description\" content=\"Envie de vous d\u00e9penser ou de vous affiner tout en vous amusant ? Le jumping fitness est fait pour vous ! Si sauter sur un trampoline est tellement r\u00e9gressif, le jumping fitness est aussi un vrai sport qui allie fun et plaisir ! 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