Ingredients : Oat flakes 52% (gluten, soy proteins, suggar, preparation based on vegetable oils (soy oil, rapeseed oil, dextrose syrup, caseinate (milk, natural flavour, milk proteins, thickening agent: tara gum; flavours, tripotassium citrate, magnesium carbonate, vitamins: PP, C, E, A, B5, D3, B6, B1, B9, biotine; zinc citrate, ferrous fumarate, manganese gluconate, enzymatic preparation, copper gluconate, sodium selenite. potassium iodide.
Preparation : Mix a 40 g sachet of Energy Diet with 200 ml of semi-skimmed milk in a shaker. Pour the mixture into a container adapted for a micro-wave and heat for 3-5 minutes at 700 W or in a saucepan on low heat. Stir with a spoon half-way through the cooking time. Stir the mixture thoroughly, then let it stand for 5 minutes. Consume hot or warm. The preparation instructions should be followed.
| Nutritional values |
unit |
For 100 g of powder |
Per serving |
(1 % TEI |
(2 % RI |
| Energy Value |
kJ |
1636 |
1039 |
/ |
/ |
| Energy Value |
kcal |
391 |
248 |
/ |
12% |
| Fat |
g |
10 |
7.0 |
25% |
10% |
| including saturated fatty acids |
g |
1.6 |
2.5 |
12% |
| Carbohydrates |
g |
43 |
27 |
44% |
10% |
| including sugars |
g |
12 |
14 |
/ |
16% |
| Dietary fiber |
g |
12 |
4.8 |
4% |
/ |
| Proteins |
g |
26 |
17 |
27% |
34% |
| Salt |
g |
0.78 |
0.53 |
/ |
9% |
(1) : Total Energy Intake
(2) : Reference intake of an average adult (8400kJ/2000kcal)
| Vitamins / Minerals |
unit |
For 100 g of powder |
(3 %NRV |
Per serving |
(3' %VNR |
| A |
μg |
409 |
51% |
200 |
25% |
| E |
mg |
6.7 |
56% |
3.0 |
25% |
| C |
mg |
43 |
54% |
20 |
25% |
| B1 |
mg |
0.41 |
38% |
0.28 |
25% |
| B2 |
mg |
0.00 |
0% |
0.38 |
27% |
| PP |
mg |
9.5 |
59% |
4.0 |
25% |
| B5 |
mg |
2.0 |
33% |
1.5 |
25% |
| B6 |
mg |
0.74 |
53% |
0.35 |
25% |
| B9 |
μg |
112 |
56% |
50.0 |
25% |
| B12 |
μg |
0.21 |
9% |
0.63 |
25% |
| Biotin |
μg |
31 |
62% |
12 |
25% |
| D3 |
μg |
3.1 |
62% |
1.3 |
25% |
| Sodium |
g |
0.31 |
/ |
0.21 |
/ |
| Potassium |
mg |
415 |
21% |
500 |
25% |
| Phosphorus |
mg |
396 |
57% |
342 |
49% |
| Magnesium |
mg |
174 |
46% |
93.8 |
25% |
| Iron |
mg |
8.0 |
57% |
3.5 |
25% |
| Zinc |
mg |
4.3 |
43% |
2.5 |
25% |
| Copper |
mg |
0.58 |
58% |
0.25 |
25% |
| Manganese |
mg |
1.2 |
61% |
0.50 |
25% |
| Iodine |
μg |
36.2 |
24% |
37.5 |
25% |
| Selenium |
μg |
30 |
54% |
14 |
25% |
| Calcium |
mg |
97.3 |
12% |
255 |
32% |
(3) : Dietary Reference Values
This product should be consumed as part of a varied and balanced diet and a healthy lifestyle. Four portions of Energy Diet provide the required nutritional intake for one day. Please consult a doctor before consuming for more than three weeks of starter phase. Drinking at least 1 ½ litres of water a day is recommended. Not suitable for children under 3 years old or pregnant or breastfeeding women. Formulated according to the nutritional needs of adolescents and adults.Shake before use. Consume as quickly as possible after preparation.
The replacement of two of the meals, corresponding to the daily ration of a low-calorie diet, by meal replacements contributes to losing weight. For your balance: The replacement of one of the meals, corresponding to the daily ration of a low-calorie diet, by a meal replacement contributes to maintain your weight after your weight-loss.
in France
