Spelt, black mushrooms & tofu – 6 meals

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Quantity

32,90(either 24,92€ / kg)(either 5,48€ / meal)VAT included

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Discover a new and original recipe with Spelt, tofu & black mushrooms!

Vegetable is in the spotlight with this dish prepared with simple and authentic ingredients, source of fibre and rich in proteins. This dish is also very practical to prepare: 2 minutes in the microwave and it's ready!

Cooked spelt 76% (water, spelt (gluten)), tofu 7.5% (water, soybeans, coagulation agent: marine magnesium chloride), tomatoes 7%, fermented milk 5%, dehydrated black mushrooms 1.2%, sunflower oil, salt, yeast extract, green
jalapeño pepper, galangal powder, rice starch.

Nutritional values unit For 100 g For 220g
Energy Value kJ 579 1274
Energy Value kcal 138 304
Fat g 2.8 6.2
including saturated fatty acids g 0.4 0.8
Carbohydrates g 18.2 40.0
including sugars g 0.0 0.0
Dietary fiber g 5.6 12.3
Proteins g 7.1 15.6
Salt g 0.79 1.74

Preparation: Mix the product in the closed pouch. Open the top of the pouch, place it upright
in the microwave and heat 2 minutes at 750 W. OR Place the closed pouch in simmering
water for 10-15 minutes. Take care when opening the pouch as hot steam will escape. It’s ready!

Conservation: Store in a dry place, away from light. After opening, keep refrigerated and consume
it within 2 days. Packaged in a protective atmosphere.

Price32,90(either 24,92€ / kg)(either 5,48€ / meal)VAT included

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