{"id":417367,"date":"2024-01-09T15:44:04","date_gmt":"2024-01-09T14:44:04","guid":{"rendered":"https:\/\/beautysane.com\/?post_type=magazines&p=417367"},"modified":"2024-01-09T15:44:07","modified_gmt":"2024-01-09T14:44:07","slug":"aliments-anti-stress-integrer-la-bonne-nutrition-dans-sa-routine","status":"publish","type":"magazines","link":"https:\/\/beautysane.com\/magazine\/aliments-anti-stress-integrer-la-bonne-nutrition-dans-sa-routine","title":{"rendered":"Aliments anti-stress : int\u00e9grer la bonne nutrition dans sa routine"},"content":{"rendered":"\n

Les aliments jouent un r\u00f4le essentiel sur notre bien-\u00eatre et la gestion du stress. Int\u00e9grer des nutriments sp\u00e9cifiques \u00e0 votre routine alimentaire peut aider \u00e0 apaiser le syst\u00e8me nerveux et \u00e0 renforcer la r\u00e9sistance face au stress.<\/p>\n\n\n\n

1. Les om\u00e9gas 3 pour la stabilit\u00e9 \u00e9motionnelle<\/strong><\/h2>\n\n\n\n

Les poissons gras (maquereaux, sardines, harengs, saumons\u2026), les graines de lin ou de chia\u00a0 ou les huiles de noix ou de colza sont riches en acides gras om\u00e9ga 3, favorisant la sant\u00e9 c\u00e9r\u00e9brale et contribuant ainsi \u00e0 une meilleure stabilit\u00e9 \u00e9motionnelle. Si votre alimentation manque d’om\u00e9ga 3, pensez aux compl\u00e9ments alimentaires comme Energy Care Om\u00e9ga 3<\/a>.<\/p>\n\n\n\n

2. Les antioxydants pour contrer le stress oxydatif<\/strong><\/h2>\n\n\n\n

Les fruits et l\u00e9gumes color\u00e9s, tels que les baies, les \u00e9pinards et les poivrons, sont gorg\u00e9s d\u2019antioxydants. Ils aident \u00e0 contrer les effets n\u00e9fastes du stress oxydatif\u00a0 et prot\u00e8gent ainsi les neurones du vieillissement. Pensez \u00e9galement au compl\u00e9ment alimentaire Energy Care Ant\u00e9ox<\/a> !<\/p>\n\n\n\n

3. Le magn\u00e9sium pour la d\u00e9tente musculaire<\/strong><\/h2>\n\n\n\n

Les amandes, le chocolat noir, les bananes s\u00e9ch\u00e9es et les graines (s\u00e9same, lin, chia,…) sont riches en magn\u00e9sium, un min\u00e9ral essentiel pour la d\u00e9tente musculaire. Une carence en magn\u00e9sium peut \u00e9galement favoriser l’anxi\u00e9t\u00e9. Int\u00e9grer ces aliments permet de retrouver calme et s\u00e9r\u00e9nit\u00e9.<\/p>\n\n\n\n

4. les probiotiques pour la sant\u00e9 intestinale<\/strong><\/h2>\n\n\n\n

Les aliments ferment\u00e9s (yaourt, k\u00e9fir, kombucha, pain au levain, choucroute\u2026) sont riches en probiotiques, qui favorisent une bonne sant\u00e9 intestinale. Des liens entre le microbiome intestinal et le bien-\u00eatre \u00e9motionnel ont \u00e9t\u00e9 mis en \u00e9vidence, soulignant l’importance de maintenir une flore intestinale \u00e9quilibr\u00e9e.<\/p>\n\n\n\n

5. Le tryptophane pour la production de s\u00e9rotonine<\/strong><\/h2>\n\n\n\n

La dinde, les graines de courge, le fromage et le tofu contiennent du tryptophane, un acide amin\u00e9 essentiel \u00e0 la production de s\u00e9rotonine. La s\u00e9rotonine est souvent appel\u00e9e \u201chormone du bonheur\u201d car elle joue un r\u00f4le cl\u00e9 dans la r\u00e9gulation de l\u2019humeur.<\/p>\n\n\n\n

6. Les vitamines B pour le syst\u00e8me nerveux<\/strong><\/h2>\n\n\n\n

Les aliments riches en vitamine B, comme les c\u00e9r\u00e9ales compl\u00e8tes, les lentilles et les \u0153ufs, contribuent au bon fonctionnement du syst\u00e8me nerveux. Ces vitamines sont \u00e9galement impliqu\u00e9es dans la synth\u00e8se des neurotransmetteurs, essentiels \u00e0 la communication neuronale.<\/p>\n\n\n\n

7.Ll\u2019eau pour l\u2019hydratation mentale<\/strong><\/h2>\n\n\n\n

Souvent n\u00e9glig\u00e9e, l’hydratation est cruciale pour le fonctionnement optimal du cerveau. Assurez-vous de rester bien hydrat\u00e9 en buvant suffisamment d\u2019eau tout au long de la journ\u00e9e (entre 1,5 \u00e0 2 litre par jour).<\/p>\n\n\n\n

En conclusion, l’int\u00e9gration d\u2019aliments anti-stress dans votre routine quotidienne peut jouer un r\u00f4le significatif dans la gestion de l\u2019anxi\u00e9t\u00e9. Adopter une alimentation vari\u00e9e et \u00e9quilibr\u00e9e favorisera non seulement votre bien-\u00eatre physique, mais aussi votre sant\u00e9 mentale.<\/p>\n","protected":false},"excerpt":{"rendered":"

Les aliments jouent un r\u00f4le essentiel sur notre bien-\u00eatre et la gestion du stress. Int\u00e9grer des nutriments sp\u00e9cifiques \u00e0 votre routine alimentaire peut aider \u00e0 apaiser le syst\u00e8me nerveux et \u00e0 renforcer la r\u00e9sistance face au stress. 1. Les om\u00e9gas 3 pour la stabilit\u00e9 \u00e9motionnelle Les poissons gras (maquereaux, sardines, harengs, saumons\u2026), les graines de […]<\/p>\n","protected":false},"author":42649,"featured_media":417370,"comment_status":"open","ping_status":"closed","template":"","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":""},"magazine_tags":[],"yoast_head":"\nAliments anti-stress : int\u00e9grer la bonne nutrition dans sa routine - Beautysan\u00e9<\/title>\n<meta name=\"description\" content=\"Int\u00e9grer des aliments anti-stress \u00e0 votre routine alimentaire peut vous aider \u00e0 apaiser votre syst\u00e8me nerveux.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beautysane.com\/magazine\/aliments-anti-stress-integrer-la-bonne-nutrition-dans-sa-routine\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aliments anti-stress : int\u00e9grer la bonne nutrition dans sa routine\" \/>\n<meta property=\"og:description\" content=\"Int\u00e9grer des aliments anti-stress \u00e0 votre routine alimentaire peut vous aider \u00e0 apaiser votre syst\u00e8me nerveux.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beautysane.com\/magazine\/aliments-anti-stress-integrer-la-bonne-nutrition-dans-sa-routine\" \/>\n<meta property=\"og:site_name\" content=\"Beautysan\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Beautysane\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-09T14:44:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beautysane.ams3.digitaloceanspaces.com\/wp-content\/uploads\/2024\/01\/09153521\/aliments-anti-stress.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/beautysane.com\/#website\",\"url\":\"https:\/\/beautysane.com\/\",\"name\":\"Beautysan\\u00e9\",\"description\":\"Feed The Change\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/beautysane.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/beautysane.com\/magazine\/aliments-anti-stress-integrer-la-bonne-nutrition-dans-sa-routine#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/beautysane.ams3.digitaloceanspaces.com\/wp-content\/uploads\/2024\/01\/09153521\/aliments-anti-stress.jpg\",\"contentUrl\":\"https:\/\/beautysane.ams3.digitaloceanspaces.com\/wp-content\/uploads\/2024\/01\/09153521\/aliments-anti-stress.jpg\",\"width\":2000,\"height\":1333},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beautysane.com\/magazine\/aliments-anti-stress-integrer-la-bonne-nutrition-dans-sa-routine#webpage\",\"url\":\"https:\/\/beautysane.com\/magazine\/aliments-anti-stress-integrer-la-bonne-nutrition-dans-sa-routine\",\"name\":\"Aliments anti-stress : int\\u00e9grer la bonne nutrition dans sa routine - Beautysan\\u00e9\",\"isPartOf\":{\"@id\":\"https:\/\/beautysane.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/beautysane.com\/magazine\/aliments-anti-stress-integrer-la-bonne-nutrition-dans-sa-routine#primaryimage\"},\"datePublished\":\"2024-01-09T14:44:04+00:00\",\"dateModified\":\"2024-01-09T14:44:07+00:00\",\"description\":\"Int\\u00e9grer des aliments anti-stress \\u00e0 votre routine alimentaire peut vous aider \\u00e0 apaiser votre syst\\u00e8me nerveux.\",\"breadcrumb\":{\"@id\":\"https:\/\/beautysane.com\/magazine\/aliments-anti-stress-integrer-la-bonne-nutrition-dans-sa-routine#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/beautysane.com\/magazine\/aliments-anti-stress-integrer-la-bonne-nutrition-dans-sa-routine\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/beautysane.com\/magazine\/aliments-anti-stress-integrer-la-bonne-nutrition-dans-sa-routine#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/beautysane.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Magazine Articles\",\"item\":\"https:\/\/beautysane.com\/magazine\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Aliments anti-stress : int\\u00e9grer la bonne nutrition dans sa routine\"}]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Aliments anti-stress : int\u00e9grer la bonne nutrition dans sa routine - Beautysan\u00e9","description":"Int\u00e9grer des aliments anti-stress \u00e0 votre routine alimentaire peut vous aider \u00e0 apaiser votre syst\u00e8me nerveux.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/beautysane.com\/magazine\/aliments-anti-stress-integrer-la-bonne-nutrition-dans-sa-routine","og_locale":"fr_FR","og_type":"article","og_title":"Aliments anti-stress : int\u00e9grer la bonne nutrition dans sa routine","og_description":"Int\u00e9grer des aliments anti-stress \u00e0 votre routine alimentaire peut vous aider \u00e0 apaiser votre syst\u00e8me nerveux.","og_url":"https:\/\/beautysane.com\/magazine\/aliments-anti-stress-integrer-la-bonne-nutrition-dans-sa-routine","og_site_name":"Beautysan\u00e9","article_publisher":"https:\/\/www.facebook.com\/Beautysane\/","article_modified_time":"2024-01-09T14:44:07+00:00","og_image":[{"width":2000,"height":1333,"url":"https:\/\/beautysane.ams3.digitaloceanspaces.com\/wp-content\/uploads\/2024\/01\/09153521\/aliments-anti-stress.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/beautysane.com\/#website","url":"https:\/\/beautysane.com\/","name":"Beautysan\u00e9","description":"Feed The Change","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/beautysane.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","@id":"https:\/\/beautysane.com\/magazine\/aliments-anti-stress-integrer-la-bonne-nutrition-dans-sa-routine#primaryimage","inLanguage":"fr-FR","url":"https:\/\/beautysane.ams3.digitaloceanspaces.com\/wp-content\/uploads\/2024\/01\/09153521\/aliments-anti-stress.jpg","contentUrl":"https:\/\/beautysane.ams3.digitaloceanspaces.com\/wp-content\/uploads\/2024\/01\/09153521\/aliments-anti-stress.jpg","width":2000,"height":1333},{"@type":"WebPage","@id":"https:\/\/beautysane.com\/magazine\/aliments-anti-stress-integrer-la-bonne-nutrition-dans-sa-routine#webpage","url":"https:\/\/beautysane.com\/magazine\/aliments-anti-stress-integrer-la-bonne-nutrition-dans-sa-routine","name":"Aliments anti-stress : int\u00e9grer la bonne nutrition dans sa routine - Beautysan\u00e9","isPartOf":{"@id":"https:\/\/beautysane.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/beautysane.com\/magazine\/aliments-anti-stress-integrer-la-bonne-nutrition-dans-sa-routine#primaryimage"},"datePublished":"2024-01-09T14:44:04+00:00","dateModified":"2024-01-09T14:44:07+00:00","description":"Int\u00e9grer des aliments anti-stress \u00e0 votre routine alimentaire peut vous aider \u00e0 apaiser votre syst\u00e8me nerveux.","breadcrumb":{"@id":"https:\/\/beautysane.com\/magazine\/aliments-anti-stress-integrer-la-bonne-nutrition-dans-sa-routine#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/beautysane.com\/magazine\/aliments-anti-stress-integrer-la-bonne-nutrition-dans-sa-routine"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/beautysane.com\/magazine\/aliments-anti-stress-integrer-la-bonne-nutrition-dans-sa-routine#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/beautysane.com\/"},{"@type":"ListItem","position":2,"name":"Magazine Articles","item":"https:\/\/beautysane.com\/magazine"},{"@type":"ListItem","position":3,"name":"Aliments anti-stress : int\u00e9grer la bonne nutrition dans sa routine"}]}]}},"yasr_visitor_votes":{"stars_attributes":{"read_only":true,"span_bottom":"<div class='yasr-small-block-bold'><span class='yasr-visitor-votes-must-sign-in'>Vous devez \u00eatre connect\u00e9 pour voter<\/span><\/div>"},"number_of_votes":0,"sum_votes":0},"_links":{"self":[{"href":"https:\/\/beautysane.com\/wp-json\/wp\/v2\/magazines\/417367"}],"collection":[{"href":"https:\/\/beautysane.com\/wp-json\/wp\/v2\/magazines"}],"about":[{"href":"https:\/\/beautysane.com\/wp-json\/wp\/v2\/types\/magazines"}],"author":[{"embeddable":true,"href":"https:\/\/beautysane.com\/wp-json\/wp\/v2\/users\/42649"}],"replies":[{"embeddable":true,"href":"https:\/\/beautysane.com\/wp-json\/wp\/v2\/comments?post=417367"}],"version-history":[{"count":0,"href":"https:\/\/beautysane.com\/wp-json\/wp\/v2\/magazines\/417367\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beautysane.com\/wp-json\/wp\/v2\/media\/417370"}],"wp:attachment":[{"href":"https:\/\/beautysane.com\/wp-json\/wp\/v2\/media?parent=417367"}],"wp:term":[{"taxonomy":"magazine_tags","embeddable":true,"href":"https:\/\/beautysane.com\/wp-json\/wp\/v2\/magazine_tags?post=417367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}