Scallop Skewers with Vegetables

Name: Scallop Skewers with Vegetables
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 2 people
Ingredients: 2 Leeks; 150 ml Water; 0.25 Yellow pepper; 1 Zucchini; 2 Sun-dried tomatoes; 6 Scallops; Ground ginger; 1 dose Energy Diet Légumes

A gourmet recipe that's perfect for a romantic dinner!

Total time: 45 min
Preparation time: 30 min
Recipe for: 2 people

Ingredients

Leeks 2
Water 150 ml
Yellow pepper 0.25
Zucchini 1
Sun-dried tomatoes 2
Scallops 6
Ground ginger
Energy Diet Légumes 1 dose

Products

Vegetable velouté Buy

Préparation

Cut the vegetables into small cubes and brown them for 10 minutes in a pan with a drizzle of olive oil.
In a blender, combine 2/3 of the cooked vegetables with the water, ginger (to taste) and Energy Diet.
Fry the scallops in butter for 10 minutes. Pour the mixture into 2 mini casserole dishes.
Place a mini casserole dish, a skewer of scallops and the rest of the pan-fried vegetables on a plate.

That's it, what do you think?

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