Scallop Skewers with Vegetables

Préparation

1. 1 Cut the vegetables into small cubes and brown them for 10 minutes in a pan with a drizzle of olive oil.
2. 2 In a blender, combine 2/3 of the cooked vegetables with the water, ginger (to taste) and Energy Diet.
3. 3 Fry the scallops in butter for 10 minutes. Pour the mixture into 2 mini casserole dishes.
4. 4 Place a mini casserole dish, a skewer of scallops and the rest of the pan-fried vegetables on a plate.