How to recover after Covid 19?

Have you had COVID 19 and are having difficulty recovering? Indeed, coronavirus can cause prolonged fatigue, partly due to persistent respiratory discomfort, but also because of weight loss and muscle wasting.

Exercise and nutrition will play an essential role in people’s recovery time and ability to resume their activities. Explanatory notes!

A balanced and easily digestible diet

Nutrition is crucial to regaining strength. After having been put to the test, the digestive system must be treated with care. Taste and smell may also be affected, and it is not always easy to know what to eat.

Fill up on vegetables, either steamed, in a broth or in soup. Also fruit, which is rich in fibre, antioxidants, vitamins and minerals. Opt for them cooked, rather than raw, as they will be more easily digested.

Getting enough protein is also essential. Effectively, it is needed for rebuilding muscle mass and regaining energy and vitality. Choose lean meats, poultry, fish, eggs and legumes.

Add some starch to each meal for energy. Opt for soft cereals for your digestion: rice, quinoa, buckwheat and oatmeal.

Also make sure you are well hydrated by drinking water throughout the day.  For variety, also think of green tea, which is rich in antioxidants, or herbal teas (lemon, ginger, thyme, cinnamon, etc). A cure of Energy Detox, a draining drink with 7 plants and rich in vitamins can be a precious ally!

Energy Diet, a real boost

Energy Diet is a meal replacement product with valuable nutritional properties for optimising recovery. In fact, it is light and easily digestible (thanks to its High Digestibility system) and is a good source of proteins, minerals and vitamins.

Did you know that vitamins such as B6, B9, B12, C, D and A are essential for a healthy immune system? We should also mention the active role of zinc, iron, selenium and copper!

Consumed at breakfast and accompanied by fresh fruit and a handful of oleaginous nuts, Energy Diet allows you to replenish the essential nutrients needed to get back in shape and start the day well.

5 other tips for a successful recovery

– Resume physical activity to help rebuild muscles.
– Take a course of specific food supplements such as Tonique, which contains Eleutherococcus, an adaptogenic plant that helps combat fatigue.
– Enjoy the benefits of plants in the form of aromatic rubs with Vitality, to revitalise the body.
– Take up yoga, work on your breathing, meditate, etc
– And take the opportunity to give up smoking and alcohol!