Do you want to exercise in order to increase your muscle mass, improve your figure and relieve stress? Just can’t find the time to do it? The solution is to practise sport at home where time and weather constraints are no longer an issue. Find one or more slots of a few minutes in your week or weekend, and off you go!
PNo need to invest a lot of money:
– A skipping rope: very good for the heart, venous return and calorie burn. Boxers use it frequently as they know that 10 minutes of jumping rope is equivalent to 30 minutes of jogging, so don’t hesitate.
– The stepper or the elliptical bike: these allow you to build up your thighs and hips at the same time. The added bonus of the elliptical bike is that it also strengthens your arms! You can vary the intensity and pace. They strengthen the cardiovascular system, tone the body and promote fat burning.
– Exercise bike or treadmill: these are the most useful fitness machines for maintaining muscle mass. You can easily control the intensity of the exercise by adjusting the resistance, or by pedalling or walking faster or slower. It’s an effective way to do exercise easily at home and you can watch a TV series at the same time!
– Dancing or aerobics: perfect for working on endurance and cardio because they work the heart and breathing. They are also more fun and varied, which helps you to get caught up in the exercise easily. There are many free videos available on platforms like YouTube that are tailored to your endurance level.
Once you have tried one of these exercise activities in your daily life, you will not be able to do without it. So, which one(s) are you going to choose?
Most read articles
